10 Fitness Myths

Respect My Fitness

There are tremendous benefits to living in this age of information, besides being able to Google the name of that kid who was in all those movies (answer: Haley Joel Osment, obvs). For one, there is access to a seemingly never-ending stockpile of tips, tricks and hacks, meant to help us improve our quality of life. The only issue is …

The All-Natural Super Oil You’ve Never Heard Of

Limes

Everyone knows that citrus fruits are beneficial for our health. Oranges, lemons, grapefruits, and more are very rich in vitamin C, an essential vitamin required for maintaining a strong immune system. But one fruit of the citrus family that rarely gets the attention it deserves is the humble lime. You see, limes can do a whole lot more than just …

How to Make Alkaline Water To Fight Fatigue, Cancer and Digestive Problems

alkaline water

Posted Thursday, December 8, 2016 at 11:33am EST We all know that water is good for our bodies. But you’ll get more health benefits if you drink alkaline water. Most people’s bodies are acidic due to eating unhealthy foods and stress. High acidity causes fatigue, digestive problems and increases the risk of cancer. Drinking alkaline water will make your body …

How To Eat Healthy On A Budget

eat healthy

One of the main obstacles that prevent people from eating healthy is cost. Organic food is more expensive that conventional, and healthier options like fresh produce, dairy and meat is more costly than processed and fast food. We know we want to make changes, but how do we do it on a tight budget? Learning how to eat healthy on …

Top 10 Health Benefits of Lemon Water

Lemon Water

Many experts recommend the consumption of warm lemon water every morning, as it offers numerous health benefits. This is due to the fact that water keeps the body hydrated and removes the dangerous toxins. On the other hand, lemon contains numerous essential nutrients, like calcium, iron, potassium, vitamin C, A and B-complex, pectin fiber, carbohydrates and proteins. It also has …

After You Read This, You’ll Never Throw Away This Part Of The Bananas!

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The benefits of bananas are well known, but the powerful properties of their peel are also very important. We all throw it away after we eat the banana, but people in some countries, such as India, use the nutritional benefits of the banana peel so that they have been eating it for decades.   Separate the whole peel of the …

Without Saying A Word, This Short 6 Minute Video Will Leave You Speechless

Without-Saying-A-Word-This-Short-6-Minute-Video-Will-Leave-You-Speechless

The newest issue all across the globe is surely the outrage toward the meat industry. Namely, recently many books, documentaries and even undercover videos have exposed many flaws within the system. These flaws in the system often initiate outrage among people and in some cases, there are even spurring laws to protect the food industry from the public’s prying eye. …