The Secret (but Healthy!) Diet Powering Kyrie and the NBA

Kyrie Irving

Chicken wings are vanishing from the locker room. Superstars are slimming down—and speeding up. If ‘skinny ball’ has arrived, could the performance-enhancer sparking a revolution be…veganism? The M-V-P chants shower Kyrie Irving as he toes the line for two free throws. The point guard is putting the finishing touches on a 35-point masterpiece against the Atlanta Hawks, and the crowd …

10 Fitness Myths

Respect My Fitness

There are tremendous benefits to living in this age of information, besides being able to Google the name of that kid who was in all those movies (answer: Haley Joel Osment, obvs). For one, there is access to a seemingly never-ending stockpile of tips, tricks and hacks, meant to help us improve our quality of life. The only issue is …

The All-Natural Super Oil You’ve Never Heard Of

Limes

Everyone knows that citrus fruits are beneficial for our health. Oranges, lemons, grapefruits, and more are very rich in vitamin C, an essential vitamin required for maintaining a strong immune system. But one fruit of the citrus family that rarely gets the attention it deserves is the humble lime. You see, limes can do a whole lot more than just …

How to Make Alkaline Water To Fight Fatigue, Cancer and Digestive Problems

alkaline water

Posted Thursday, December 8, 2016 at 11:33am EST We all know that water is good for our bodies. But you’ll get more health benefits if you drink alkaline water. Most people’s bodies are acidic due to eating unhealthy foods and stress. High acidity causes fatigue, digestive problems and increases the risk of cancer. Drinking alkaline water will make your body …

How To Eat Healthy On A Budget

eat healthy

One of the main obstacles that prevent people from eating healthy is cost. Organic food is more expensive that conventional, and healthier options like fresh produce, dairy and meat is more costly than processed and fast food. We know we want to make changes, but how do we do it on a tight budget? Learning how to eat healthy on …